Do you even lift (properly)?—Staying safe when Lifting Weights
Whenever you’re working out, you have a chance of being injured, but you can mitigate these odds through being safe and knowing proper form. Perhaps nowhere is...
Blogs
Recovering After Knee Replacement Surgery
A successful recovery after knee surgery has a lot to do with your rehabilitation process and physical therapy. Although it may be difficult to get on your feet the day after knee surgery, it is important to do so to begin building up your mobility in your artificial knee.
Healing Tips after Rotator Cuff Surgery
Rotator cuff surgery relates to repair of the four tendons and the related muscles that stabilize the shoulder joint. The rotator cuff allows a person to raise and rotate their arm.
Jammed Fingers:When Is It Time To See A Doctor?
It has happened to all of us at some point. You’re playing sports and a ball glances off the tip of your finger. Or you reach for something and jam the tip of your finger. Typically there is a lot of swelling and discomfort afterwards.
ACL Injury 101
Sports participation results in 70 percent of anterior cruciate ligament (ACL) tears and the majority of these occur in 15 to 45 year olds. Approximately 70 percent of ACL injuries are noncontact injuries that occur during a sudden change in...
What is Frostbite? And How Do I Prevent It?
Athletes participating in outdoor winter sports, such as alpine and cross-country skiing, snowboarding, and mountaineering, are at an increased risk for developing frostbite. Frostbite is a condition in which prolonged exposure to cold...
